Your glasses may well be the most-used object you own. From early in the morning until late at night they sit on your nose, which means they are constantly exposed to fingerprints, sebum, dust, sweat and tiny fat particles from the air. That layer of dirt not only causes smudges and reduced contrast, but over time it can also affect wearing comfort. Cleaning them regularly is therefore certainly not a luxury, but it is at least as important to do it well. Cleaning too often or with the wrong products can actually do more harm than good.
Today's lenses are almost never made of ordinary glass. They are made of plastic or polycarbonate and fitted with thin coatings, such as an anti-reflective layer, a scratch-resistant layer and often also a grease- and water-repellent layer. Those coatings are fragile. Anyone who polishes too aggressively or uses the wrong cleaning products can damage the coating. The result is a haze you can no longer polish away – and then the only solution is a new pair of glasses or new lenses. That is why the answer to the question "how often should you clean your glasses?" is more nuanced than you might think.
There is no fixed rule that applies to everyone, but a few guidelines will help you on your way:
Pay attention to your own habits. If you notice that you regularly have to look through a haze, that is a signal. If after a few hours you can barely see any smudges, then you can lower the frequency. The goal is a clear image, not a perfectly mirror-smooth lens.
Many people instinctively reach for a paper tissue, a paper towel or the hem of their shirt. Understandable, but it is one of the fastest ways to cause scratches. Paper and cotton contain wood fibers and dirt particles that are hard and can damage the coating on your lenses. Many paper tissues are also treated with chemicals that leave an oily residue behind.
In addition, there are cleaning products that you should definitely avoid:
A good rule of thumb: use only products that have been developed for optical lenses or that are explicitly safe for coatings. An alcohol-free, biodegradable cleaner is the safe choice here.
Thorough cleaning is not difficult, but it does require a fixed order. This is the best way to do it:
For a quick clean on the go, for example at work or while travelling, a clean, dry microfiber cloth is enough. Stick to "dry polishing" only if the lenses are not too greasy; with stubborn dirt, a cleaning liquid is needed to loosen the dirt.
A microfiber cloth is not just any cloth. Because the fibers are microscopically small, they attract dirt and grease without scratching the glass. But it is precisely that property
Clear vision, every day
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